关于健康生活方式的英文文章

　　近些年来,随着社会发展的进步,人们的生活水平不断的提高,再加上人们不合理饮食和不规律的生活习惯导致人体基本素质的缺失,人们也开始慢慢对健康生活加以重视,下面是小编为你精心整理的关于健康生活方式的英文文章，希望对你有帮助!

　　What is the most important thing in the world? I think it is health.

　　You can take away our money, house, car, or even our clothes and we can survive. But if our health was taken away, we would surely die. That is why we always try to eat in a healthy way and exercise regularly.

　　In order to eat healthily, I usually avoid eating food high in fat, like French fries or cookies. I also eat little meat. I eat a lot of vegetables and fresh fruit which are full of vitamins.

　　Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy.

　　What's more, I think friends are an important part of one's health. Many studies show that people with a wide range of social contacts get sick less than those who don't. I always feel better when I am with friends than when I am alone. When I am with my friends, I always laugh. Laughing is also an important part of health. I like to laugh with my friends.

　　By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, I can keep my mind as well as my body happy. these things sound easy to do, but not many people can manage them. I think a strong will is necessary if we want to keep healthy.

　　Dietary Changes and Health Care

　　As is shown in the graph, China's food distribution has taken great changes from 1960's to 1990's According to this statistics of cereals, vegetable, meat, and fruits, the number of those who eat rice, flour or vegetable has greatly decreased in the past four decades. In contrast of this the number of those who eat oil or meat has sharply increased. From such dietary changes, we can perceive the rapid improvement of our people' s living standard.

　　Why does this improvement occur? The direct reason is the fact that the Chinese people have attached much importance to their health care. Nationally, China's economic growth is booming, and more people are getting richer. Individually, everyone's consumption of food is increasingly varied. In particular, most of people are reluctant to eat much vegetable, but much meat and oil in their diets.

　　In my view, the changes of China's dietary distribution seem to be both positive and negative. The positive aspect is that China' s economical growth has given rise to the higher level of dietary standard, with most of people living rich and happy. But the negative aspect is that, I'm afraid, less eating vegetable will lead to poorer health, such as lacking vitamin nutrients in one's body. Therefore, we think it necessary for the Chinese to be aware of the balanced diets: Lots of vegetable and meat, which may gain us healthier bodies in the new century.

　　I‘m writing to talk about the problems of food safety nowadays

　　Eating Safely Food safety is very important to us. How can we make food safe? Here’s some advice. First, we shouldn’t go out to eat fast food often. At the restaurant there is also some food that isn’t safe, such as unhealthy oil. Second, we should make food clean before cooking. Remember to boil food. Third, we should buy and eat food carefully. If the food is in bags, we should read instructions and dates carefully. Make sure the food is safe.

　　the problem of food security Nowadays, there is an increasing number of problem in the food security aspect， such as the swill-cooked dirty oil and the milk scandal. Because of last year's Sanlun scandal, food safety become a hot topic and how can we prevent another milk scandal? In my opinion, it is the lack of credit that lead to the serious problem of food security. We should strengthen the propaganda and education so that we can enhance people's safety consciousness and change their moral idea. Besides, we should strengthen the legal system and the supervision of food security .only in this way can we live a healthier and happier life.

　　As we know,good health is more important than wealth.Food gives us energy,so we must have enough food to keep healthy.we should eat more fruit and vegetables and less meat,and we also must have right kinds of food.A cup of milk a day can help make us healthy as well.Different foods help us in different ways,if we eat too little or too much,or if we choose the wrong food,we may become sick,so we must have meals three times every day on time,too. It's necessary for us to have healthy eating habits.

　　Health is more important than wealth. Good health enables us to enjoy our life and achieve what we hope for in our career. On the contrary, poor health leads to nothing. How can we keep healthy Here is some advice. Firstly, it is very important for us to take more fruits and vegetables because they provide vitamins, and we have to keep a

　　balanced diet. So we should avoid food with lots of sugar and fat/which is rich in sugar and fat. Secondly, we'd better exercise every day to make our bodies strong. Besides, wehave to avoid too much work pressure. Finally, we have to get rid of those bad habits that damage our health, such as drinking and smoking.

　　In conclusion, if we stick to the advice given above, we will lead a healthy life

　　Today, more and more people are in poor health. If we want to keep healthy we should healthy diet.

　　First, we should have a balanced diet.Though we may not like eating vegetables, but the vegetables have a lot of nutrition. They are very good for our health. Second, we'd better eat regular meals. We need to eat breakfast, lunch, and dinner every day. Because regular meals throughout the day can give us enough energy to carry out our daily activities.

　　Third, we should get away from fast food, for it may cause a lot of disease.

　　Health is a kind of physical, mental fulfillment condition, and good adaptability, but not merely the absence of disease and weak state. This is referred to people's physical and mental health, that is to say, a person in physical health, mental health, social adaptation and moral health four aspects are perfect, is completely healthy people.

　　How to be in health? Firstly，it is very important for us to keep a balanced diet and maintain regular eating habits. Avoid food with lots of sugar and fat. Eat plenty of foods high in protein. Taking more fruits and vegetables are necessary because they provide vitamins and they help in the process of digestion. Secondly，we'd better do morning exercise every day, do sports frequently to make our bodies strong. Thirdly, we have to avoid too much work pressure. Getting too tired all the time may definitely weaken our defense system, making us get sick easily. Finally, we have to get rid of those bad habits that damage our health such as drinking and smoking.

　　In short, health is our precious wealth of society, is the human survival and development of basic elements. if we stick to things according to the aspects mentioned above, we will lead a healthy life, become as fit as a fiddle and become a completely healthy people.

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